The Importance of Drinking Water and the Uric Acid Connection. Important health benefits of drinking more water David Perlmutter, M.D., a New York Times bestselling author and neurologist at The Perlmutter Health Center in Naples, Florida says that the benefits of drinking adequate amounts of pure water cannot be overemphasized. In fact, he believes there are more than one hundred health benefits associated with proper hydration, including better brain function...

 Benefits and Uses of Ashwagandha What is Ashwagandha? Taking a closer look at what ashwagandha is and how it works, one will see that ashwagandha is a plant from India. It’s also known as Indian ginseng. Ashwagandha’s scientific name is Withania somnifera and belongs to the nightshade family of plants that includes tomatoes, bell and chili peppers, and tobacco. This herb’s been used in traditional Ayurvedic medicine for thousands of...

THE INCREDIBLE BENEFITS OF BEETS AND HEALING POWERS Beets are one of the most nutritious foods available, which should come as no surprise to those familiar with this earthy vegetable. The list of beets’ healing properties includes everything from easing constipation to preventing heart disease and cancer. Here are some of the  ways that beets have been proven to improve your health and well-being. The humble beet may not be...